Why, why, why? When, when, when? These are two questions we can ask ourselves, over & over. And of course there are more.....It is like going in circles inside our head. Or doing the same thing over & over, expecting a different result. How does doing these things help us in anyway?
They do not. Yet we can find ourselves doing it time & again.
To change a pattern of thinking & acting-replace them with thoughts & actions that give you peace, joy & serenity.
It takes practise to change....one day I said "No" everytime I started to think of something negative. I do not know how many times I said -no, but it was a lot!
Start your day by saying "Great things are going to happen to me today!" We can choose to have a positive outlook everyday. You are worth it!
J Christian S