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Posted 2017-12-01T02:18:18Z


I haven't been saying anything for a couple of days.  I am on day 3 of a water fast.  I have had a mug or two of broth, and herbal tea, but that's it, other than water.  I feel much better and know that things are improving in my body.  I just have to make sure I get enough water.  Not easy, but necessary, and tried to get a little salt, also.

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