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Motivate Yourself To Lose Weight

I know, losing weight seems to be a very popular topic around here, but I'm looking for the motivation of people who have. I have a little over 100 pounds to lose and the task seems so daunting! I can go through 2 days of diet and then fall back into bad habits. If you check phen375 reviews online you will see lots of testimonies about this weight loss goal

For me, and probably most people, exercise is the key to losing weight. It's so hard to stay motivated when the exercise hurts and I realize I'm not fit as I once was. A bit of history: I gained all this weight in the last 5 years or so. I spent those years in, say, a very unpleasant relationship with someone who was bipolar and had so many ups and downs.

I myself fell into a depression because I completely put my needs in the background so that I could try to keep him happy and keep the peace in our house. After 5 years and a weight gain for me of 100 pounds, he and I finally split up and now live on our own.

We have remained friends and I am very happy to see you get your life together. I, on the other hand, I am still stuck with my bad habits and I lack much confidence in myself. I miss my old self so much that it hurts, but the longer I stay that way, the less I remember the old self and the more I begin to resign myself to being a fat and unhappy person.

I am 29 years old and I would really like on the way to being better so my 30 can be a much happier decade for me. Anyone else in a similar situation? If so, how did you overcome the first obstacle of change and make your diet and good choices a habit and way of life? I know the basics, eat well and exercise. I just need help getting my brain back. Help!

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