Being in the moment....

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. (from) Psychology Today

What a

challenge

-to have

awareness all

the time...

We are

too hard

on ourselves

-too easy

to dismiss

the positive...

It starts

when we

get up

-even before

It could

be a

dream you

had

-not looking

forward to

your day...

I know

I repeat

this

-choose to

be hopeful

on purpose

-say

great things

are going

to happen

to me

today...

I have

to say

these things

-and what

a difference

it's making...

Regardless of

how I

feel

-(I don't

dismiss them)

-I choose

positivity

-on purpose...

It makes

me aware

of the

moments

-what is

helpful

-what I

need to

let go...

There is always Hope!  The more I practise mindfulness, the freer I become.

You Are Worth So Much!

God Bless

J Christian S