"I intend to have a great Friendship Day"!!!!!

I got some choclate for myself...it's Friendship Day!  I did get yummy pizza for my room mate too.  Have you treated yourself well today?  If not, it can be something simple-you are worth it!

Something I learned recently....saying "I intend.......",                                                                                   changes how we think & feel about ourselves.                                                                                              

 "I intend to treat myself with respect."                                                                            "I intend to be gentle & forgiving of myself & others."                                                  "I intend to feel great."                                                                                              "I intend to have a wonderful day."

Saying important & life affirming thoughts, feelings & ideas helps us to change a hopeless mind set to something powerful.

"I intend to write on post hope everyday."

"I intend to look beyond myself & reach out to others."

Writing these out on paper imprints them into our nervous system.  And it is also important to speak them out loud.

We all can choose to make our lives better & we are all worth it!

God Bless

J Christian S