Please stop....

Have you ever thought to yourself-I hate myself or said it out loud?  It is very common unfortunately & we can do it unconsciously.

When we put ourselves down, speak negatively about ourselves, belittle what we do & can not stand to be in our own skin-this is destructive & hurts us so very much that it can lead to more unhealthy thinking & behaviours.

Self-loathing is a common trait for people have who have been hurt so bad that it can become a huge part of them.  We all have been hurt!

Nothing we say or do is ever good enough & we feel that we do not deserve anything good in our lives.  Most sex trade workers have been abused & use their body to make money, believing they can have control (or are in control) when really, they are hurting themselves even more.

A lot of people stay in abusive relationships because their self-esteem has been so distorted they do not think there is any way out of it.

It happens in work places, so called friendships & sadly, in a lot of families.  

We do not have to live like this!

No one is perfect, so Please forgive youself.  If you do not know how then ask for help-you deserve to like yourself & then love yourself too!

I find myself being very critical of me when I compare myself to what society thinks I should look like & be doing & what I should have-does this help me in any possible way? Lift me up? Help me to inspire others?  NO!

Please reach out when you catch yourself thinking hateful thoughts about you.

You Are Worth So Much!

God Bless

J Christian S