Inner Child

Dearest Jean,

I'm so sorry

you are hurting

-in pain

-confused...

I am taking

care of you

-when some one

puts me down,

I know it

affects you too.

I try

to confront

the person,

& whether

they apologize

or not

-I am standing

up for you...

I'm trying

to be gentle

with you

-I know

it is hard

for you

to do

anything...

Remember,

I Love you

& I push

us to do

positive

& nurturing

things

-to help

-to distract

-to comfort...

I know

you need

to cry,

but you

are afraid

-we are

not alone

-we are

not stuck

in the past

-helpless

-hopeless

-lonely...

Yes, we

feel all

of this

& more.

Please be

patient

with me

-I'm reaching

out

for help

-this will

pass 

& joy will

return...

You are

Loved

Cherished

Cared for

Accepted

Beautiful

Celebrated

You are

worth

so much

& God

Loves

You!

I wrote this earlier today while waiting for my appointment with my shrink.  I realized today that I have been spiraling down-so time to reach out for help.

You Are Worth So Much!

God Bless

J Christian S