Ingrained tools...

Once again

my body

made my

decisions

-oh you

are not

getting up

no swimming.

Tears kept

wanting to

escape

-frustration

pain

struggle.

I am not

honouring

myself

-so ingrained

tools

that protect

take over.

What do

I need

to change?

-let go

of challenges

say no

to demands.

Gentleness

is required

-then peace

is attained

balance restored.

I do

not want

fears to

overwhelm

-I am

okay

better than

okay.

And getting

stronger

everyday...

I know I push myself too hard at times & this does me now good or anyone else.  Know that you have the right to make healthy choices.

You Are Worth So Much!

God Bless

J Christian S