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Jean Christians - Journal

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Posted 2012-02-11T00:12:23Z

Friendship Day!

Valentine's day is coming & many of us who are single (& people who are in a relationship) feel even more lonely than usual.  In Finland it is called Friendship Day, I like that much better.[...]

Posted 2012-02-09T22:51:40Z

Pain does not discriminate!

I am challenged by depression, panic attacks & extreme mood swings; I take medication for all of them.  The medication on it's own does not "fix" these issues-they can become overwhelming.  The medication along with a strong support system, healthy coping tools, diet, exercise & being gentle with myself is so vital & important.[...]

Posted 2012-02-09T02:19:12Z

Love You!

The hardest thing you will ever, & I do mean ever-is to Love Yourself!

You are happy with who you are.  Treat yourself with dignity, honour & respect.[...]

Posted 2012-02-07T21:22:00Z

Let peace in!

Why, why, why?  When, when, when?  These are two questions we can ask ourselves, over & over.  And of course there are more.....It is like going in circles inside our head.  Or doing the same thing over & over, expecting a different result.  How does doing these things help us in anyway?[...]

Posted 2012-02-06T23:05:09Z

You are worth it!

The day seems so much better when the sun is shining.  Please remember it still is.

I try to do the following everyday:  I look into my eyes in the mirror & say out loud "I Love you Jean, I love you Christian, & God Loves You.  You are beautiful & perfect, right here, right now, forever & always in God's eyes.  Thank you God![...]

Posted 2012-02-05T19:37:50Z

Positive Distractions

I know it can easy to become distracted, it happens to all of us.  What about choosing positive distractions?  When you are feeling stressed, anxious or troubled by life's challenges-choose to do something that takes your mind off of yourself.  Just getting out of the place you are in changes your energy.  I know it sounds simple, however, choosing to do something simple can get you away, bring a new perspective, help you to take your mind off your challenges.[...]

Posted 2012-02-05T03:30:01Z

Start with a Smile

The more we practice to do simple things like saying hello to the people we shop from, the easier   it will become to say hello to others.  It gives to others & also nurtures ourselves.[...]