Healing...

What have

you done

today?

When you

feel like

you have

not

accommplished

much

-are you

comparing yourself

with others

expectations?

Or perhaps

comparing with

what you

have done

in the

past

-worked long

hours

plus

a work-out

plus

made dinner

plus

shopped

plus...

I am

in self-care

mode

-pray

swim

pray

shop

pray

library

pray

nap

pray

daily chore

(not always)

pray

watch movie

pray...

And I

make sure

I eat

drink water

write posthope

check emails

facebook

-this is

not a

lot...

However

I am

feeling emotions

-too often

gagging

mind racing

body memorries...

All from

past abuse

issues

-some hitting

like a

tidal wave...

So what

have I

done?

I am

using my

time

to heal

-and I

am worth

it!

If you have never had a break down, you would not understand-yet we all have experienced loss & that is a mental, emotional, physical & spiritual challenge.

We all have mental health challenges-we aught to be more forgiving of others & especially ourselves.

There is always Hope!

You Are Worth So Much!

God Bless

J Christian S