So simple yet...

I had

an "aha"

moment last

night

-I can

live

one day

at a

time...

I know

this concept

-I heard

about it

years ago...

However

-to grasp

it

-understand it

-live it...

So simple

but to

accept it

-it is

hard...

I get

triggered

-by people

places

& things...

And often

I am

not aware

it happened

-which projects

my mind

into the

future

& the

past...

What really

helps me

-to say

it out-loud

through-out

the day...

I choose

to focus

on today

-yes plan

for tomorrow

-deal with

the past...

I do

not have

to let

them take

over

-thoughts &

feelings come...

I will

not let

them win

-run my

life...

There is always Hope!  Ask yourself how you feel?  Sometimes we are not aware that we have zoned out & have gotten stuck in the past and or the future.

You Are Worth So Much!

God Bless

J Christian S