Bit by bit....

Why am

I feeling

so much

anxiety today

-stomac twisting...

I just

spoke to

my shrink

-specifically about

this...

We do

not always

know

-so I

give this

to

You God...

Today is

a long

one

-with no

time for

a break

at home...

I still

do not

have extra

energy

-so I

sit whenever

possible...

I am

meditating &

praying

-writing in

my journal

-reading Bible

verses...

All this

helps

-and writing

this is

helping too...

Interesting how

our bodies

react

-I am

trying to

listen...

Take better

care of

it

-rest...

I know

I am

forming new

habits

-ones that

nurture

-focus on

hope

joy

peace

& love...

So a

battle is

raging

-the old

does not

want to

let go...

I choose

to let

go

-for my

life is

valuable...

There is always Hope!  Reach for the stars in every area of your life-you will succeed!

You Are Worth So Much!

God Bless

J Christian S