Healthy routines...

I went

swimming today

-Yeah......

It is

so important

to have

something to

look forward

to

-for me

that is

everyday...

I hope

for sunshine

-to feel

better

-to start

painting again...

I find

when I

exercise daily

-I have

more energy

-I feel

better

-I get

more accomplished...

Last month

-just getting

out of

bed was

a success....

My goal

is to

stay healthy

-get up

early

-eat sooner...

I can

hardly wait

-to start

dancing again...

I am

getting art

books

-to inspire

me to

paint...

Writing each

day

-without censor

in my

journal...

Eating more

vegetables

-instead of

just junk...

I will

get back

into my

routine

-with gentleness

& care...

There is always Hope!  I really got angry (well just for a bit) last night-it drives away depression.  Balance is the key & I will not beat myself up for not being able to be a machine-getting a lot done.

You Are Worth So Much!

God Bless

J Christian S