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Posted 2012-02-28T02:06:11Z

JUMBLED BUT ............ AHHHHHHHH!!!

    HELLO EVERYONE!!  HOPE THIS FINDS EVERYONE AS WELL AS YOU CAN BE TODAY MONDAY FEB. 27TH, 2012!!!

    YES... A VERY "JUMBLED DAY';. NO ORGANIZATION, LOTS OF MIXED SYMPTOMS, MIXED FEELINGS,  MIXED THOUGHTS. BUT AHHHHH,... I MADE IT THROUGH IT!!!!  WHAT A RELIEF TO ATTEMPT TO RELAX--- HA HA!! WE'RE SUPPOSE TO DO THAT AT THE END OF THE DAY... BUT, DO OUR MINDS PERMIT IT? OUR BODIES CERTAINLY WANT TO!! BUT NOW DEALING WITH ALL THE GUILT OF WHAT WE COULD HAVE AND WOULD HAVE COMPLETED TODAY ONLY IF........!!! CONSTANTLY BATTLING WITH OURSELVES. WELL, AS HARD ... EXTREMELY HARD AS IT IS.... WE NEED TO LEARN TO DO THIS!!! STARTING RIGHT NOW!!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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 THIS IS YOUR HOUR. JUST ONE HOUR, TAKE IT --YOU DESERVE IT! THINK "NOTHING BUT POSITIVE THOUGHTS ABOUT YOURSELF ... REMEMBER ONLY POSITIVE. TAKE DEEP LONG BREATHS, SOFT MUSIC, DIM LIGHTS, COMFY CLOTHES....................... NOW SETTLE IN FOR THE NIGHT IN THIS FRAME OF MIND.... DON'T FORGET, LONG DEEP BREATHS ( inhale hold for 5 secs, release it very slowly.. allow your body to feel this process. )  REPEAT THIS THROUGH YOUR HOUR. MAYBE REMIND YOURDSELF TO DO IT AGAIN, EVERYTIME A NEW SONG COMES ON THE RADIO------- BREATH. SOOOO MANY PEOPLE SIMPLY FORGET THIS. NOT ONLY THOSE WITH FIBRO., EVERYONE. WE ARE ALL IN SUCH A RUSH, SOMETHING AS IMPORTANT AS THIS GETS TAKEN FOR GRANTED AND                         R U S H E D !!!!  IT CAN'T .... IT CAN NOT BE TAKEN FOR GRANTED OR RUSHED!!!!!  PROPER BREATHINg IS SOOO IMPORTANT!!  FEEL YOUR SHOULDERS RELAX AS YU DO IT? NICE RIGHT??  SEE... WE NEED TO DO THIS. IF ANYTHING AT ALL TONIGHT, BREATHE......BREATHE.....BREATHE......CLOSE YOUR EYES, LAY BACK AND THINK OF NOTHING BUT HAPPINESS! 

 REMEMBER>>>>>>> YOU DESERVE THIS HOUR AND MUCH MORE. WE WILL NEVER GET ALL CAUGHT UP---- THERE WILL ALWAYS BE SOMETHING, BUT RIGHT NOW --- THERE IS YOU.

                            YOU ARE NUMBER ONE!!!!

 

HOPE THIS HELPS. DID I MISS ANYTHING???  'TIL NEXT TIME ~~~~~~~~~~~~~~~~ A FIGHTER.  :-)   ((((( GENTLE HUGSTO ALL)))) 

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