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Rebecca Krantz - Journal

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Posted 2016-03-30T14:21:07Z

This spring morning/this poem/the uses of this smartphone

This morning I got up early because I had an 8 am Pilates appointment, and wanted to eat and put some beans with onions & garlic in the crock pot before leaving. I abandoned any thought of morning meditation or other practice, but did manage to leave early enough to have time to deliver two thank-you cards to neighbors and then walk slowly & meditatively to my appointment.[...]

Posted 2016-03-25T02:32:57Z

Build it or lose it/Return of my inner athlete

Today I achieved a new “personal best” in the swimming pool. Thanks in large part I think to Pilates, I reduced my 50-yard “swim golf” or “SWOLF” score from 92 all the way to 84!!! The swim golf score, which I learned to calculate in the masters’ swim class I took for a year or two at the YMCA, is the number of arm strokes plus the number of seconds it takes you to swim the given distance.[...]